Humans may alter their usual eating habits for many reasons, including weight loss, disease prevention or treatment, removing toxins from the body, or to achieve a general improvement in physical and mental health. Others adopt special diets for religious reasons. In the case of some vegetarians and vegans, dietary changes are made out of ethical concerns for the rights of animals.

The idea of a healthful diet is to provide all of the calories and nutrients needed by the body for optimal performance, at the same time ensuring that neither nutritional deficiencies nor excesses occur. Diet plans that claim to accomplish those objectives are so numerous they are virtually uncountable.

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